When you are just pregnant, you can eat durian in moderation, not only the taste is better, and nutritious, the specific advantages are as follows: 1, nourishing the body: the nutritional value of durian is high, containing sugar, protein, a variety of vitamins, fat, calcium, iron and phosphorus, etc., is the fruit of the tonic good, pregnant women’s bodies have a nourishing effect; 2, appetite: in early pregnancy, pregnant women may appear nausea, vomiting, loss of appetite and other early pregnancy reactions The durian is rich in protein and vegetable fatty tissue, which can increase appetite; 3, laxative: durian is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation during pregnancy, but it needs to be combined with more water, otherwise the fiber absorbs water from the intestines and aggravates constipation; 4, strengthening the body: the variety of amino acids in durian is complete, which can strengthen the body and regulate the acid-base balance in the body. It should be noted that durian contains high calories and sugars, so if you have diabetes and other underlying diseases, it is not recommended to eat durian to avoid the increased chance of delivering a huge fetus later. Durian is warm in nature, so excessive consumption can easily lead to fire, sore throat, irritability and insomnia, which can cause fetal fever in pregnant women and have an impact on the health of the fetus, so it is recommended to eat durian in moderation and not in excess.