Myopic adolescents should diversify their diet, eat less sweets, eat slightly hard food to increase the blood flow to the face, the eyes to play the role of blood circulation. Commonly used dietary supplements are: 1, Chinese wolfberry, Chen Pi, red dates juice: take 10 grams of Chinese wolfberry, Chen Pi 3 grams, red dates 8, add water, boil for 20 minutes with moderate heat, take the head juice, then add water and boil, take the second juice. Mix and take in 2 doses, 3-4 hours apart. When taking, add 1 tbsp of honey. It has the effect of strengthening the spleen and tonifying the kidney. 2, walnuts, black sesame powder: 500 grams of walnuts fried into a slight yellow, 500 grams of black sesame seeds fried in the same way, respectively, research fine. Take 1 spoon each of walnut and black sesame seed powder, pour into boiled milk or soy milk, and add 1 spoon of honey, mix well and serve once a day, as a breakfast. It has the effect of nourishing the liver and kidney. 3, Chinese wolfberry fried pig liver: 50 grams of Chinese wolfberry soaked in warm water for 2 hours and pulled out, 250 grams of pig liver slices, with salt, wine mix, stir-fried with lard to 80% cooked, add Chinese wolfberry with fried to cooked, meal. With nourishing liver and kidney, benefit essence nourishing blood role. 4, chicken porridge: take 100 grams of pure chicken meat, 200 grams of round-grained rice. Add water and cook until the rice is cooked and the meat is rotten, then mix with onion, ginger, salt, pepper, sesame oil and cook slightly, drink porridge and eat meat, 1~2 times a week. It has the effect of nourishing the blood and brightening the eyes. Myopic adolescents also need to develop healthy eye habits, reading and studying with moderate light, not too long with eyes at close range, resting with eyes closed or looking into the distance in between, which has a positive effect on relieving visual fatigue. True myopic adolescents pushing should wear glasses as early as possible. Push-up treatment is suitable for mild or moderate myopia, which can effectively relieve vision fatigue and prevent vision loss.