I don’t know if you have this feeling: arms often feel sore and numb, sleep at night when the calf is easy to cramp, what is going on? In fact, that is because our internal organs are too much toxins, the body to send us a distress signal. A healthy body cannot be separated from regular detoxification, so do you know where your toxins are hidden?
When there is a problem with the kidneys – the voice will not come out, it will be hoarse.
When there is a problem with the heart —- left arm will be sore, numb, painful; prone to tongue ulcers, easy insomnia, palpitations.
When there is a problem with the spleen and stomach – migraine headaches; long discoloration on the face and fat accumulation.
When there is a problem with the liver —- calves tend to cramp at night when sleeping; nails have raised ridges on the surface or are sunken downward.
The lungs have problems – it is easy to cause constipation; sentimental and easily sad.
Problems with the internal organs, they should be targeted to detoxify them, otherwise the more toxins accumulate, will cause more damage to the body.
A, kidney detoxification
1, press the kidney detoxification points: Yongquan point
The Yongquan point is located in the front third of the foot, this point is more sensitive, do not use too much strength, a little feeling can be, to press while kneading is better, and last about 5 minutes.
2, eat more kidney detoxification food: yam and winter melon
Supplement many organs, but ultimately the kidneys are the main, often eat yam can enhance the detoxification function of the kidneys. Winter melon is rich in juice, after entering the body, it will stimulate the kidneys to increase urine and excrete toxins from the body.
The best time for kidney detoxification
The most suitable time for kidney detoxification is from 5 to 7 in the morning. After the body has been repaired overnight, toxins are gathered in the kidneys in the morning, so it is better to drink a glass of plain water in the morning to flush the kidneys.
Second, the heart detoxification
1, press the heart detoxification points: Shaofu point
Shaofu point is located in the palm of the hand, the fourth finger between the fingertips. Press this point may wish to use some force, left and right hand alternately.
2, eat bitter detoxification
The first choice is the lotus seed core, it tastes bitter, can disperse the heart fire, although there is a cold, but will not damage the body’s yang, so it is always considered the best food to dissolve the heart heat poison. You can make tea with lotus seeds, and you may add some bamboo leaves or raw licorice to enhance the detoxifying effect of lotus seeds.
The best time to detoxify the heart
Noon to 13 is the strongest time for the heart, can some heart, help detoxification of food, such as poria, nuts, soy, black sesame, dates, lotus seeds.
Third, the spleen detoxification
1, press the spleen detoxification points: Shangqiu point
Shangqiu point is located in the depression below the front of the inner ankle, use your fingers to press the point, keep the acid weight feeling can be, each time about 3 minutes, alternate between the two feet to do.
2, eat acid to help detoxify the spleen
For example, umeboshi, vinegar, which is the best food used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, which can play a good role as “anti-toxic food”.
The best time to detoxify the spleen
After a meal is the time when toxins are most likely to be produced, and if food is not digested or absorbed in time, toxins will accumulate a lot. In addition to walking after a meal, you can also eat a fruit one hour after eating to help strengthen the spleen and detoxify the body.
Four, liver detoxification
1, press the liver detoxification points: Taichong point
Taichong point is located in the depression in the back of the foot before the first and second metatarsal joint. Use your thumb to press for 3 to 5 minutes, and feel a slight soreness. Do not use too much force, two feet alternately pressed.
2, eat goji berries to enhance the tolerance of the liver
In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food premieres goji berry, which has a good role in protecting the liver and can enhance the liver’s tolerance to toxins. It is best eaten chewed, a small handful a day.
The best time to detoxify the liver
The detoxification period from 1:00 a.m. to 2:00 a.m., when the liver is active in order to eliminate toxins, should allow the body to go to sleep so that the liver can finish metabolizing waste.