What should I do to delay my ejaculation? Yvonne Fulbright, a sex expert at FoxNews.com, suggests holding your breath as your orgasm approaches. Fulbright’s advice is to hold your breath as your orgasm approaches. It is known that 23% of American men believe that they “end” too quickly during sex, although this is different from premature ejaculation, but still many men feel frustrated. Yvonne? According to Fulbright, there are many factors that may lead to this situation, such as aging, the status of the partner, the novelty of sex, anxiety about their own performance, physical health, over-stimulation, etc. “Prolonged weak ejaculation may make men feel humiliated and doubt their sexual function, which further leads to their tension and anxiety, which in the end may actually affect their sexual function.” According to the book “Men’s Sexual Health,” to avoid this result, the first step is to have an objective understanding of the duration of sexual intercourse. The normal course of sex generally lasts 15-45 minutes, of which only 2-12 minutes is the process of true intercourse between the two parties. Secondly, sexologists recommend the following two methods to prolong the ejaculation time. First, stop properly. Men should learn to be comfortable with controlling their emotions before ejaculation, and before orgasm arrives, they can immediately realize and stop the action in time, remaining still for 30-60 seconds while holding their breath. This helps to significantly reduce sexual stimulation so that men do not reach orgasm so quickly. Secondly, both men and women can practice the squeeze method. This requires the man to stop all movements before he is about to ejaculate, and then the woman needs to press the root of the man’s penis with her thumb, index finger and middle finger and hold it for 3-4 seconds, or press the glans for the same effect. Yvonne Fulbright pointed out that wearing two condoms and applying anesthetic drugs can delay ejaculation but may induce abnormal erectile dysfunction in the penis, so it is not recommended.