Whether sagging breasts and soft skin folds can recover on their own after weaning usually depends on the degree of sagging breasts and the cause of sagging, and cannot be generalized. Usually, for patients with mild breast sagging and skin folds, their glands are generally less atrophied and most of them can recover their breast shape after proper breast massage and strengthening chest exercises such as chest expansion. However, for patients with moderate or severe breast sagging and more serious skin folds, there will be atrophy of the glands, which usually cannot be recovered by themselves, but they can be treated surgically through general surgery or breast surgery in regular hospitals to improve the breast shape. In addition, patients should maintain a good state of mind and insist on breast exercises to relieve the sagging breasts. They should pay attention to a reasonable diet, change poor sleeping posture, and wear underwear of appropriate size.