Hemorrhoids are a disease that grows in the lower rectum and anus, and their occurrence and development is highly related to people’s lifestyle habits, work environment, walking strain, and eating habits. Hemorrhoids are extremely common, and most people have probably had them at some point in their lives. So what can be done to prevent it? 1, the disease from the mouth, should be a balanced diet inappropriate eating habits are often the cause of hemorrhoids, so in the prevention of hemorrhoids on the diet must be careful. Avoid eating irritating foods for a long time (such as spicy foods: chili, pepper, ginger, etc.), and drink less alcohol (especially strong alcohol); at the same time, you need to develop a balanced diet and eat more fiber-rich foods (oats, sweet potatoes, vegetables and fruits, etc.), crude fiber can promote intestinal peristalsis, so that the stool is quickly discharged from the body, to avoid constipation and damage to the veins. 2, a good defecation habits defecation time is too long, too many times, will make the anorectal venous reflux obstacle, long-term, it is easy to cause hemorrhoids. If you have a bowel movement, you should promptly “solve”; feces is too hard, you can not use brute force, you can try to sit in the bath to relieve; defecation should be away from the phone, do not read the newspaper, do not play games, focus on solving the “big”; in addition, defecation time is best to control within 5 minutes. 3, change living habits Try to avoid sitting for a long time, daily work should know how to relax themselves, when appropriate, should walk around, work and rest; drink more water to avoid dehydration, intestinal dryness, dry and hard stools; strengthen physical exercise, appropriate exercise can promote blood circulation, promote intestinal peristalsis, improve blood circulation, prevent the occurrence of hemorrhoids. 4, pay attention to personal hygiene Keep the area around the anus clean, pay attention to hygiene, should be diligent in changing and washing underwear on weekdays to prevent infection, so as not to induce hemorrhoids.