Prevention of hemorrhoids should be done from time to time, specifically, the following aspects should be noted: 1, life should be regular. More physical exercise, physical exercise is good for blood circulation, promote gastrointestinal peristalsis, improve blood circulation and prevent hemorrhoids. 2.Prevent constipation. The actual fact is that you will be able to get a good deal of the time and money you need to spend on your own. 3, to develop the habit of regular bowel movements. Correct the long-suffering stool, prevent squatting for too long, closed mouth meditation when defecating, do not talk and laugh. 4, keep the area around the anus clean. Pay attention to hygiene and prevent infection so as not to induce or aggravate hemorrhoids, usually should be often anal hot compress, diligent change of underwear, especially when hemorrhoids attack, at least twice a day anal hot water sitz bath, can promote anal blood circulation, timely treatment of intestinal inflammation and local inflammation of the anus. 5, pay attention to the lower body to keep warm. Keep the blood flowing smoothly, drink more boiled water to avoid dehydration, dry intestines and dry stools. 6.Avoid sitting for a long time. Timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension. 7, pay attention to maternal health care. Women after pregnancy, uterine expansion affects hemorrhoidal venous reflux, easy to induce hemorrhoids, and pregnancy is generally less active, causing dry stools and induce hemorrhoids after the birth of a large amount of blood loss, intestinal dryness and less fluid stool dry constipation, aggravating or inducing hemorrhoids. The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual money. 8, often do anal exercise. The specific practice is: the whole body relaxed, or sitting or standing or lying can, abandon all distractions, intentional contraction of the anus, slowly lift, as strong as stool, intended to bring the gas to the Dantian, and then relax, so repeatedly several times to dozens of times, generally do 30 times each time, twice a day. This exercise can be done anywhere, anytime, when you are in the office, in the car, when watching TV, when walking, when resting, you can do it, the effect is very good.