The penis and scrotum are very important parts of a man’s body and are an indication of how to maintain his sexual characteristics. A lot of men have the habit of masturbation, too much masturbation will cause edema in the penis and scrotum, the appearance will be swollen, or one side of the scrotum is larger than the other, inconvenient, easy to hurt, sometimes combined with swelling pain, serious will cause infertility. What do men who masturbate often have to eat to benefit their bodies? 1, high quality protein Reasonable supplement rich in protein, amino acid food, beneficial to the coordination of endocrine function and maintenance of sperm function. High-quality protein, such as pig kidney, eel, shrimp, soybeans and their products, lean meat, eggs, quail meat and eggs, etc.. Abalone, octopus and shellfish such as clams, oysters, kui clams, salamander snails and sea fans are rich in amino acids and are effective sperm-strengthening foods. Slippery aquatic products also have a strong sperm effect, such as eel, loach, eel and other foods. 2, vitamins to reasonably supplement a variety of vitamins, pay attention to the intake of vitamin-rich green leafy vegetables, fresh fruit tomatoes, apples and animal liver and kidney, sesame, peanut rice, eggs and other foods. The compound of vitamin E can significantly improve the physiological activity of sex hormones. 3, microelements Microelements also play an important role in the function of spermatogenesis. ①Zinc, millet, corn, sweet potatoes, soybeans, pumpkin, onions, lemons and seafood oysters, etc. contain more zinc, and the diet should be properly arranged. ② manganese has a special role in sperm production, lack of manganese can lead to male testicular atrophy, female infertility, food containing more manganese are soybeans, lentils, beets, raisins, wheat, rye, buckwheat, barley, etc. The selenium has a great role in the generation of sperm and maintaining the stability of the sperm structure. Foods with high selenium content mainly include jellyfish skin, kelp, cuttlefish, shrimp, mussels, clams, seafood such as seaweed, pumpkin, sweet potato, tomato, cabbage, spinach and rice, coarse noodles, etc. Food therapy: 1, angelica ginger lamb soup ginger 20 grams, angelica 20 grams, lamb 100 grams. Blanch the lamb with water first, slice the ginger. Angelica wrapped in gauze and stewed with lamb. 2, turtle nourishing kidney soup turtle 1 (300 grams or more) Chinese wolfberry 10 grams. Radix Rehmanniae 15 grams. Slaughter the snapper. Remove the head, claws, viscera, shells, wash, cut into small squares, put into an aluminum pot, then put the cleaned wolfberry, ripe ground, add water to the right amount, the fire boil, change the fire simmer until the turtle meat is cooked. It can be eaten frequently. 3, bean carp with bones carp meat 250 grams, bean paste 30 grams. 10 grams of green onion, 10 grams of ginger, 10 grams of garlic, 15 grams of wet starch, 10 grams of soy sauce, 5 grams of vinegar, 5 grams of sugar, 1 gram of monosodium glutamate, 10 grams of cooking wine, 75 grams of fresh soup, 500 grams of salad oil (about 70 grams) under the chopped green onion. Cut the fish into 5 cm long and 3 cm wide pieces. Add the salad oil to the pot and cook on a high flame until the oil is hot, then fry the fish and take it out. Leave a little oil in the pot. Add minced ginger, garlic, bean paste, add soy sauce, cooking wine, sugar, fish, fresh soup to taste, add MSG, thicken with wet starch.