Bloating and constipation should be given lifestyle adjustments, dietary adjustments and medication modifications for the causes, as follows: a. Lifestyle adjustments: to develop the habit of regular bowel movements, it is best to get up early in the morning and go to the toilet in time to defecate every day. In addition, to avoid staying up late, but also to strengthen exercise, and give abdominal massage, and can be combined with acupuncture point acupuncture, acupuncture point moxibustion, stimulate intestinal peristalsis. Second, the adjustment of the diet: first, drink more water to avoid dehydration and dryness in the intestinal tract, affecting intestinal peristalsis. Secondly, eat more coarse fiber food and fresh fruits and vegetables to promote bowel movement. Then, avoid drinking and overeating, forbid spicy and stimulating food, appropriately reduce the intake of meat, fish, shrimp, eggs and other high-protein foods, and give a light, easily digestible liquid or semi-liquid diet. Third, drug conditioning: If the above conditioning effect is poor, drug adjustment can be carried out, if necessary, oral slow diarrhea drugs, such as four mill soup oral liquid, lactulose oral liquid, Ma Ren Run Yin Wan, try to avoid the intake of strong stimulant drugs such as fruit guide tablets, senna leaves, rhubarb.