Premature ejaculation, a type of ejaculatory dysfunction, means that ejaculation occurs before, just before or shortly after the penis enters the vagina, usually earlier than the person wishes, and cannot satisfy the needs of the sexual partner, while there is anxiety, pain and tension between the partners. Patients have a strong inferiority complex and are ashamed to go to the hospital, which delays the disease and increases the tension between partners. The following we are introduced to the prevention and treatment knowledge for the characteristics of the disease, divided into categories, I hope it will help you. It is very common to have premature ejaculation, and harmony can overcome the enemy How many men will have premature ejaculation symptoms? About 1/3 to 1/2 of adult men, for the vast majority of men with premature ejaculation, the main cause of pain and anxiety is not that they do not get sexual pleasure and orgasm, but the inability to make the female partner get pleasure, as well as the psychology of guilt. The failure of women to be satisfied during sex is the root cause of premature ejaculation becoming a “disease”. In reality, most couples can overcome the symptoms and have a harmonious and satisfying sex life after gaining sexual experience through bonding. Therefore, the symptoms of premature ejaculation should not be characterized as “disease”, read more books on gender relations, communicate more between couples, cooperate more, and if necessary, through appropriate consultation, you can often solve the problem and stay away from premature ejaculation! If premature ejaculation becomes a disease, the diagnosis and treatment should be classified. If the symptoms cannot be solved by the above methods, it can be considered premature ejaculation. Usually, premature ejaculation is divided into three types: one is habitual premature ejaculation, which is characterized by a strong sexual desire and a strong erection, but the penis ejaculates at the first touch, making it difficult to control oneself. The second is senile premature ejaculation. With the growth of age, sexual function becomes weaker, that is, both in terms of sexual desire and in the degree of erection of the penis show deficiency and premature ejaculation, this decay is natural, in our country men after 45 years of age appear more often in this case. Thirdly, premature ejaculation occurs in physical or mental haste to cope with, or under excessive fatigue, when physical and mental exhaustion, reduced libido, and reluctant coitus also occur. For the first kind of patients, improving the self sexual heart, reducing the sensitivity of the penis and establishing a good pattern of intercourse are the principles of treatment. The specific methods are: psychotherapy, behavioral therapy, external application of local drugs to the penis, acupuncture, massage, qigong, and the use of thickened penis sleeves. In the psychological aspect, the male partner should build confidence, overcome tension, anxiety, low self-esteem, and try to relax; the female partner should learn to take the initiative, less complaints and threats, more encouragement and comfort, sum up the experience, and learn to explore together, so that the male partner is mentally confident of success. In behavioral therapy, more methods, commonly used intermittent method, improve sexual stimulation method, squeeze method, etc., here mainly introduced to improve sexual stimulation method, the specific method is the male take a sitting or supine position, the female party sitting on the male side, with the hand to stimulate the penis to make the male party excited, when about to ejaculate, the male party is signaling to stop stimulation, generally in a few seconds this desire to ejaculate feeling that disappears, later to wait for the penis erection before receding female party re Stimulate the penis again. So repeatedly stimulate, each time about 15 to 30 minutes. In the practice process, you should do 1 training every day, but not every day ejaculation occurs, it is generally advisable to ejaculate once only 3 to 5 times, preferably using the female superior sex, in the imminent ejaculation can stop pumping to delay the ejaculation time. For severe premature ejaculation before penetration, it is better to let him ejaculate in the woman’s pubic area or vagina to enhance his confidence in treatment. In terms of traditional therapy, two common methods are introduced: 1. The method of sperm fixation is to take a recumbent position with the intention of keeping the Dantian. Both hands heart down, the left hand heart pressed on the navel, with the right hand on the back of the left hand, first clockwise massage 36 times, then counterclockwise massage 36 times. Then the fingers of both hands slightly together, standing diagonally, with the Dantian as the center, from the heart under the pushing massage to the pubic symphysis, an up and down for 1 time, a total of 36 times. Finally with both hands will testicles pocket, pushed into the upper scrotum pubic bone next to the groin, rubbing on its outer skin, first left and then right for 1 time, a total of 81 times. 2, foot massage: every night before going to bed, the two fingers can be used to knead both feet in turn under the rear of the inner and outer ankle, the heart of the foot Chung Quan and both feet big toe, but also according to the clockwise and counterclockwise rotation of the big toe 10 times each, while you can press the Guan Yuan, Zhongji, Qihai, kidney points (because the acupuncture operation requires some experience is not introduced here). For the above treatment is not effective or difficult to adhere to the treatment, can consider the external use of drugs, commonly used drugs for example: 1, snake bed seed 10g, ground bone 10g, pomegranate skin 10g, decoction of fumigation of the pubic area, the liquid turned warm soaked pubic area (even glans) for 15 minutes, soak after sexual intercourse. 2, 1% of Dacronin ointment applied to the tip of the glans 5 to 10 minutes before intercourse to reduce the sensitivity of the glans. Be careful not to apply too much, otherwise it will cause erectile dysfunction or non-ejaculation. For the second type of patients, you can target to increase food nutrition, appropriate exercise, with the internal use of Chinese medicine, “nourishing” is the treatment of the big method. The recommended foods are: sparrow, quail, pigeon, chicken, fresh shrimp, seahorse, shellfish, turtle, dog meat, mutton, venison, lamb loin, pork loin, leek, leek seed, black sesame, mushroom, walnuts, chestnuts, etc. Chinese herbs are used internally to strengthen the spleen and kidney, and to nourish the heart and liver. The drugs for astringency and sperm fixation are: Long bone, oyster, mulberry cuttlebone, pseudoginseng, gold cherry, etc. Maintaining physical fitness and appropriate light-intensity sports are also essential to improve symptoms, for example, half an hour of jogging or one hour of slow walking per day. For the third type of patients, improve physical fitness, improve the relationship between husband and wife, choose a good state, comfortable environment for intercourse, often can eliminate the disease.