Abdominal muscle cramps can be relieved by the following methods: first, abdominal muscle cramps usually occur because of abdominal cold or abdominal overwork, can be warm and local heating treatment of the abdomen, along with rest and abdominal muscle braking, can relieve the symptoms of abdominal cramps. Second, abdominal muscle cramps is the spasticity of the abdominal muscles, can be used to stretch the abdominal muscles to relieve symptoms, the method is to make the patient prone on the ground, hands support the ground so that the upper body lift, the patient chest up to feel the abdominal stretch, each time a minute, 10-20 times a day, through the stretching of the abdominal muscles, can make the abdominal muscles to restore compliance, relieve abdominal muscle stiffness, tension and spasm.