High blood pressure can eat red dates in moderation, at the same time in the diet to achieve nutritional balance. Red dates contain protein, many kinds of amino acids, sugar, vitamin B, vitamin C, carotene and phosphorus, calcium, iron and so on, can supplement the body needs all kinds of nutrients, enhance the body’s immunity, so high blood pressure is can eat red dates. But pay attention to the right amount, avoid eating too much at one time. To do nutritional balance, reasonable distribution of all kinds of food intake. In normal times, we should do a low-sodium diet, eat more vegetables, fruits, beans and so on, avoid eating pickled and smoked food. To actively carry out treatment, strictly comply with medical advice to take antihypertensive drugs, blood pressure control within the normal range.