When dizziness occurs after waking up from a nap, you first need to understand the specific cause and then determine the solution. The headache caused by insomnia is usually caused by excessive mental tension or stress, for this case you need to pay attention to adjust the mood, relieve psychological pressure, and develop good sleep habits, you can also consider taking some oral Chinese medicine to calm the mind or oral glutamate to treat. The dizziness after waking up may also be caused by cervical spondylosis, especially when sleeping at night, the pillow is too high or too low, may lead to the aggravation of symptoms, dizziness symptoms are obvious, this situation requires traction physiotherapy or acupuncture treatment for the cervical spine, you can also use cervical Fucang, Cipro and other drugs for treatment.