Pregnant women 5 weeks can eat some fresh vegetables, fruits, protein-rich or some calcium and iron-containing foods, but also some coarse grains, nuts, can effectively promote the growth and development of the fetus, in addition to the need to follow medical advice to take some drugs. Generally recommended to eat the following foods or drugs: 1, food: 1, fresh vegetables: spinach, celery, purple cabbage, tomatoes, carrots, etc., to supplement the body’s vitamin and dietary fiber, but also to promote the absorption of iron in the intestine; 2, fruit: you can eat some grapefruit, apples, kiwi, bananas and other fruits rich in vitamins and folic acid, but in moderation. Because the fruit is cold, if eaten too much, may lead to pregnant women diarrhea; 3, protein-rich food: meat, fish, eggs, milk and other side dishes, as well as soy foods, can properly supplement protein; 4, calcium-rich food: you can eat some ribs, seafood, shrimp, etc., can properly supplement calcium, promote fetal development and strengthen the bones of pregnant women; 5, iron-rich food: animal blood, animal Liver, dried dates and some iron-rich food, to avoid the symptoms of iron deficiency anemia in pregnant women; 6, coarse grains: you can eat some buckwheat, oats and millet and other coarse grains, can enhance the body’s resistance to prevent constipation; 7, nuts: such as pine nuts, pistachios, walnuts, chestnuts and cashew nuts and other nutty foods. Second, drugs: 5 months of pregnancy, still in early pregnancy, need to follow medical advice to supplement folic acid to prevent fetal neural tube malformation. If a pregnant woman has calf cramps, she can take appropriate calcium supplements under the guidance of her doctor to improve the symptoms.