Everyone wants to have a healthy and cute baby, but are you ready to be a mom? Today we will talk about perinatal health care. Perinatal health care refers to a series of health care measures for the health of pregnant mothers and fetal babies during a pregnancy from before pregnancy, pregnancy, delivery, puerperium (lactation) and neonatal period. Pre-pregnancy health care is to choose the best time to conceive. The issues that should be noted in preconception health care are: 1. choosing the appropriate age for childbirth is conducive to reproductive health Women <18 years old or >35 years old are risk factors for pregnancy and are prone to obstructed labor and other obstetric complications. the rate of fetal chromosomal abnormalities (trisomy 21) increases in women over 35 years old. Studies have shown that maternal mortality and metastatic mortality are lowest between the ages of 25 and 29 years, followed by 20 to 24 years and 30 to 34 years. 2, a healthy physiological and social environment before pregnancy, a large psychological shock, work and study too stressful, difficult living conditions, family discord, etc., are suspended pregnancy. If you are suffering from diseases affecting pregnancy, such as viral hepatitis, tuberculosis, diabetes, hyperthyroidism, heart disease, hypertension, etc., you should actively treat them and then conceive when it is suitable for pregnancy. 4, quit smoking and alcohol If you have a bad habit of smoking, you should quit before pregnancy, and do not abuse alcohol. 5, choose the appropriate contraceptive methods drug contraception needs to be changed to instrumental contraception for a period of time oral contraceptives for a longer period of time, should stop using the drug to use instrumental contraception 6 months after conception. 6, avoid contact with toxic substances and radiation, if necessary, should be transferred to another job, so as not to affect the embryo fetal development, or even teratogenic. 7. Pay attention to the history of previous pregnancies and births If you have a history of bad pregnancies and births, you should consult your doctor this time and make good preconception preparations to reduce the occurrence of high-risk pregnancies and high-risk fetuses. Early pregnancy is the stage of embryonic and fetal differentiation and development, and the intervention of various biological, physical and chemical factors can easily lead to fetal malformation or miscarriage. Attention should be paid to the prevention of diseases and malformations. The main contents of early pregnancy health care are: 1. Confirmation of early pregnancy. 2. 2. Determine the basal blood pressure and basal weight. 3.Conduct initial screening of high-risk pregnancy. 4.Keep indoor air fresh, avoid contact with dirty air, avoid viral infection, quit smoking and alcohol. 5, the use of medication to follow medical advice, to prevent drug teratogenic. 7, know whether there is a history of exposure to harmful chemical agents and long-term radiation exposure. 8, early pregnancy contraception mental stimulation, maintain a comfortable mood, pay attention to nutrition, provide sufficient calories, protein, eat more vegetables and fruits. 9.Living and living should be regular, avoid overwork, ensure sleep time, and have appropriate activities every day. Third, mid-pregnancy health care Mid-pregnancy is the stage of faster fetal growth and development. The mid-pregnancy health care should pay attention to strengthening nutrition, taking appropriate iron and calcium supplements, and monitoring the indicators of fetal growth and development (such as uterine height, abdominal circumference, weight, fetal biparietal diameter, etc.). Prevent pregnancy complications such as hyperemesis, prevent and treat reproductive tract infections, and do screening for high-risk pregnancies. Late Pregnancy Health Care The fetus grows and develops fastest during late pregnancy, and the fetal weight increases significantly. Nutritional supplementation and monitoring of fetal growth and development are very important at this time. When supplementing nutrition, attention should be paid to increasing and balancing calories, proteins, vitamins, trace elements and minerals. During late pregnancy, special attention should be paid to monitoring placental function, early detection and timely correction of intrauterine hypoxia, psychological preparation before delivery, and breast preparation to facilitate postpartum breastfeeding.