After a woman becomes pregnant, the gestation period is about 280 days, commonly known as “October pregnancy”. Since the life habits and health status during pregnancy directly affect the growth and development of the fetus, we should pay attention to the health care of pregnant women, pay attention to the taboos during pregnancy, avoid the stimulation of adverse factors to interfere with the health of pregnant women and fetuses, to lay a good foundation for the new generation to grow strong. So, what exactly are the taboos? A, avoid a large number of supplements: many mothers-to-be after pregnancy, always feel that they should be supplemented with enough nutrients, so eat a double portion of nutrients, not knowing that excess nutrients can be harmful to the health of the mother and fetus. Therefore, the mother-to-be must be careful with her supplements. 1, avoid a lot of high-fat food: If a pregnant woman has problems with the biliary tract, a short intake of large amounts of high-fat food, easy to trigger cholecystitis, pancreatitis, and in serious cases cause miscarriage, premature birth and other life-threatening pregnant women. A pregnant woman in the ninth month of pregnancy mistaken fat for protein, a large number of supplements, resulting in acute pancreatitis, cesarean section at the same time, the pancreas was found to be all necrotic, the condition is very dangerous. 2, avoid the abuse of tonic drugs: any drugs, including a variety of tonic drugs, are not absolutely safe for the body, they enter the body through the decomposition of certain organs, metabolism, often produce certain toxic effects or allergic reactions. In particular, ginseng tonic adds to the burden of liver and kidney, which is not good for pregnant women and fetuses. There was a pregnant woman in the third month of pregnancy, long-term large amounts of ginseng, old hen, etc., after a period of time, the symptoms of miscarriage, and ultimately failed to save the child. 3, avoid hot food: hawthorn is a pregnant woman to stay away from a food, because hawthorn can promote uterine contractions, eat too much, can cause miscarriage. Pregnant women in the choice of food to choose a mild nature, cool and easy to digest food, avoid the choice of warm tonic cinnamon, litchi, red ginseng, antler, deer fetus gum, antler gum, dog meat, mutton, walnut meat, etc., taken in large quantities will have a negative impact on the fetus. 4, avoid pickles, squash, canned and rotten food: such foods contain too much salt, which can easily cause high blood pressure during pregnancy, while such foods contain a large number of preservatives and dimethyl nitrate, which may be converted into carcinogenic dimethyl nitramine in the human body. Excessive supplementation can also cause pregnant women to be obese or overweight, prone to hypertensive disorders during pregnancy, gestational diabetes, thrombosis, postpartum depression, etc., and an increased incidence of large children, resulting in obstructed labor, fetal birth injuries and post-adult complications. Therefore, nutrition during pregnancy should be comprehensive and balanced, not greedy for more. Second, avoid excessive Shu Yi: many women after pregnancy, fear of miscarriage or premature birth, stop all activities, do not do housework, do not work. In fact, there is no need, women during pregnancy, life should be regular, combined with work and rest. Do not be overly lazy and greedy for a comfortable life. If the life is too comfortable and relaxed, it can cause the pregnant woman and the fetus to be overweight and cause a difficult delivery. Therefore, pregnant women should not rest in bed all day, which will reduce gastrointestinal motility and produce symptoms such as indigestion and constipation, which is not only detrimental to the health of adults, but also affects the growth and development of the fetus. As the weight of the fetus grows, the load of pregnant women increases, which can easily lead to swelling, excessive rest, swelling will become heavier and heavier. Pregnant women in ordinary daily life to develop a certain routine, moderate activity, such as walking, doing some trivial and within reach of the housework, or practice gymnastics, which can not only enhance muscle strength, but also promote the metabolic function of the muscles. The woman’s vaginal secretions increase after conception, and the vulva is not only prone to ulceration, but also has a weakened resistance to bacteria. After being infected by bacteria, the symptoms worsen and there is a risk of miscarriage. Sex during pregnancy can lead to miscarriage, premature birth, premature rupture of membranes and puerperal infection. Therefore, the couple should abstain from sex during pregnancy and should not be too frequent. 1, early pregnancy: the placenta has not been fully formed, the placenta and the uterine wall is not firmly attached, sex makes the uterus vibrate, it is easy to cause miscarriage; pelvic congestion during sexual intercourse caused by uterine contraction, but also easy to induce miscarriage. The early stage of pregnancy is the most prone to miscarriage, so sexual intercourse is not advisable. If the habitual abortion, should be strictly prohibited intercourse. 2, mid-pregnancy: the placenta has formed, the pregnancy is more stable, although not sensitive to early pregnancy, but sex should not be too frequent, too strong, the time should be short, the action should be gentle. Sexual life in the middle of pregnancy is too frequent, easy to lead to miscarriage, premature rupture of membranes, etc., but also caused by uterine infection, abnormal fetal development and even fetal death in the womb may. 3, late pregnancy: especially the last month of pregnancy, the pregnant woman’s cervix gradually loose, sex to premature rupture of the fetal membranes, intrauterine infection is likely, childbirth susceptible to puerperal infection. The closer the intercourse is to delivery, the more chances of infection, some studies have shown that in the last month of pregnancy with a history of sexual intercourse, more than half of the pregnant women will occur puerperal infection. The pressure on the uterus during sexual intercourse may cause placental abruption. The uterus is sensitive in late pregnancy, and when stimulated by the outside world, it is easy to have sudden uterine contractions, which can induce preterm labor. Therefore, sexual intercourse should be contraindicated during late pregnancy. For women with a history of habitual miscarriage and premature birth, or senior primigravida, or women who have been married for many years before becoming pregnant, with symptoms of bleeding and abdominal pain, or this time for a diseased pregnancy or disease during pregnancy, for safety reasons, sex should be prohibited throughout pregnancy, and couples should preferably sleep in separate beds. In fact, women’s sexual desire during pregnancy will be weakened, men should have enough understanding of pregnant women, husbands should use a variety of ways, such as helping their wives to do more housework, or walk with his wife. Fourth, other: In addition to the above taboos, pregnant women also need to avoid perming, late pregnancy hair is easy to fall off, if permed, will fall off more; avoid drinking alcohol, alcohol affects the development of fetal encephalopathy, can cause miscarriage, premature birth, fetal death in utero, deformities, low birth weight children, after birth, most stunted, motor function is not sound, low intelligence; avoid smoking, smoking is prone to deformities, such as harelip, cleft palate, and smoking can cause fetal death In addition, avoid eating caffeinated drinks or things that can cause nausea, vomiting, headache, rapid heartbeat and other symptoms, but also cause fetal developmental deformities, missing toes, fingers, and in serious cases even lead to miscarriage, stillbirth; in addition, avoid hot baths and high heat during pregnancy, and avoid exposure to toxic substances. The most direct environment for the fetus to grow is the womb, followed by the environment where the mother lives. Try to maintain a neat, quiet, harmonious, sunny and fresh air environment, which is conducive to the health of the mother and fetus.