As soon as the patient goes to bed at night with soreness in the ankle joint, he can be relieved by the following methods: First, elevate the affected limb: to speed up blood circulation and facilitate venous return, so that clinical symptoms can be significantly relieved. Second, ankle joint activities: active flexion and extension of the ankle joint and toes, and contraction of the muscles of the lower leg can promote the rapid relief of soreness symptoms, which is especially effective for patients with strain. Third, drug treatment: such as local topical application of Furtalin ointment or compound Nanxing pain relief cream, which can open the meridians and activate the channels and improve the clinical symptoms of ankle joint pain. Generally, after active comprehensive treatment, the symptoms of ankle joint pain will be relieved soon. You should pay attention to strengthen the protection of the ankle joint in your daily life to avoid excessive strain and degeneration of the ankle joint. Strengthen the stability of the ankle joint through muscle exercise to enhance the protection of the ankle joint.