Hot compress is really effective for tinnitus. Hot compress can promote the blood circulation around the patient’s ear, which has a good effect on the blood supply to the patient’s ear, and the patient’s tinnitus should gradually improve after the blood circulation is obviously improved. At the same time, patients can also cooperate with massage and physiotherapy, which have the same therapeutic effect as hot compresses. Patients must take reasonable rest and not stay up late, and eat a light diet and try to eat nutritious food, such as fish and seafood, to supplement zinc and iron, which are effective for tinnitus. If the tinnitus is particularly severe, you can also wear headphones to listen to light music, which can cover up the sound of tinnitus and is good for the recovery of the patient’s condition, and avoid smoking and drinking alcohol.