Myopia prevention: Pay attention to rest and don’t overuse your eyes Overuse of eyes is the cause of many people’s myopia nowadays. For example, the myopia rate of secondary school students is higher than that of elementary school students because they spend more time using their eyes. And people who use their eyes frequently even after working, the degree of myopia will keep increasing. If we take care to let our eyes rest more and combine work and rest, we can reduce myopia. Regular vision checkups It makes sense to go to the hospital for regular health checkups, because many diseases are not obvious at the beginning and are easily ignored. This is also the case with myopia, for example. You may not feel it yet, but your vision is actually declining. Regular attention to your vision can help prevent myopia. Good reading habits What are good reading habits? It means that when we use our eyes, we should pay attention to whether the surrounding environment is suitable, the light should not be too strong or too weak, and we should not use our eyes on top of a moving car or boat. Whenever you use your eyes for an hour or so, take a break and look at the distant scenery, and keep your eyes and books at a sufficient distance. Increase outdoor activities During recess, you can play games, play sports, and look at the distant scenery to relax your eye adjustment muscles and restore your eye muscles. In addition, you can go hiking, playing ball or running outdoors during holidays, which is also good for relieving eye strain. Choose a suitable Chinese medicine eye patch Chinese medicine eye patch also has a good effect on preventing myopia, which contains herbs such as cassia seeds and angelica, all of which have a good effect on protecting the eyes.