Vertigo is the most common clinical syndrome, and with the advent of aging population, the incidence of vertigo is increasing, and it is widely valued by medical professionals at home and abroad. It can be accompanied by nausea, vomiting, diarrhea, cold sweat, pale face, daring to open eyes, restricted movement, balance disorder and auditory symptoms. There are many theories about the causes of vertigo and there is no definite conclusion yet, such as allergic reaction, endocrine disorder, vitamin deficiency and psycho-neurological factors may be the triggering factors of vertigo, but what we need to know today is how to nourish the body of vertigo patients. To maintain the body, vertigo patients need to do the following: First, to maintain a good state of mind and a happy and optimistic mood, such a state of mind is able to reduce the occurrence of vertigo. Second, in terms of diet, the diet of vertigo patients should be nutritious and fresh and light as the principle, to eat more eggs, lean meat, vegetables and fruits and more light food, less high fat, too much salt, sweets or very greasy food food, quit smoking and less alcohol. It is best not to eat raw and cold fruits and vegetables, things, so as not to produce phlegm to help wet diet. Third, keep the freshness and circulation of indoor air, often open the windows to breathe. In the right climate, often go for a walk in a quiet place outside, more fresh air. Four, to ensure adequate sleep and rest, excessive fatigue or sleep deprivation as one of the triggering factors of vertigo. Therefore, try to ensure that the bedroom and the whole house are in a quiet environment, not to appear noisy sound. Fifth, do not worry too much in your usual work and life, do not add heavy psychological pressure to yourself, and participate in some simple recreational activities to divert your attention. Sixth, to carry out spiritual conditioning. Patients with vertigo should be broad-minded, optimistic, relaxed and emotionally stable, which is very important to prevent vertigo attacks and reduce the number of attacks.