If you have fibroids, you can usually run, swim, climb mountains, brisk walking, etc. If the fibroids are small, you can take Gui Zhi Fu Ling capsule for three months to regulate and have regular ultrasound review. If the fibroids are large, or multiple fibroids, which cause increased menstrual flow and prolonged periods, and easily cause anemia, surgery is needed. Surgery for fibroids patients can take laparoscopic surgery, which is less traumatic and the body recovers faster. If anemia occurs, usually you should not exercise strenuously and pay attention to rest. With uterine fibroids, usually avoid taking drugs containing estrogen and progestin, such as short-acting contraceptives, which are not conducive to treatment. Usually, you should eat less food containing estrogen, such as royal jelly and soy products.