Kidney deficiency is relatively common in life, and it does not distinguish between men and women. There are many causative factors for kidney deficiency, so it can lead to different clinical symptoms, so different treatments are chosen according to different conditions. For women, kidney deficiency usually has the following conditions: kidney yin deficiency, kidney yang deficiency, and liver and kidney deficiency. Women can observe their menstruation and leucorrhea more often to determine their condition. If menstruation is early and accompanied by symptoms such as soreness and weakness of the waist and knees, then it is kidney yin deficiency; if menstruation is delayed and tired, then it is kidney yang deficiency; if menstruation is irregular and dull, it is usually a problem of liver and kidney deficiency. Daily care can start from two aspects, first of all, to exercise, active and effective aerobic exercise helps to nourish the kidneys, you can learn taijiquan, eight duanjin, five avian play, yoga also has a certain effect. Secondly, we should protect our feet, the kidney meridian starts at the bottom of the feet, so we must pay attention to keeping the feet warm, soaking them in warm water can lead the blood down, which can stabilize the mind and is beneficial to the kidneys. The specific medication for the treatment of kidney deficiency needs to be diagnosed by a Chinese medicine practitioner and the right medicine, because Chinese medicine is about diagnosis and treatment, if you use medication without permission, not only the condition is not beneficial, but also may aggravate the condition and cause re-injury to the kidneys.