Vitamin E has the function of nourishing skin and anti-aging, and it has a certain auxiliary improvement effect on removing spots, but it needs to be used for a long time. While using vitamin E, you can combine it with other oral and topical medications to improve the effect of removing spots, such as vitamin C, retinoic acid ointment, hydroquinone cream, etc. Vitamin E is an antioxidant, and different routes of administration produce different effects. Oral vitamin E has anti-aging and wrinkle-reducing effects. Vitamin E can also fight against ultraviolet rays on the body, thus maintaining skin elasticity and preventing photoaging. Vitamin E can also be used externally by applying the liquid in vitamin E capsules directly to the face and gently massaging it until it is absorbed. Long-term adherence to the use of vitamin E can have a certain effect of spot reduction. In addition, vitamin E can also improve the activity of some enzymes and increase the synthesis of hemoglobin, which can avoid the occurrence of anemia to a certain extent. To avoid skin allergy, take a small amount of vitamin E and apply it behind the ear for skin test before use, and then use it on the face after no allergy occurs. Take vitamin E orally as prescribed by your doctor and do not overdose as this may lead to poisoning. Daily consumption of foods rich in vitamin E can also achieve certain whitening effect, such as kiwi, hazelnut, yam, etc. If you want to get rid of spots quickly, you can also achieve the effect of removing spots through medical cosmetic treatments.