Are you plagued by allergy symptoms such as nasal congestion, itchy nose and sneezing? Does the need to take anti-allergy medication for a long period of time make you uneasy? Are you looking for non-drug remedies to relieve allergy symptoms? Here to introduce you to non-drug remedies for allergies, but remember that natural remedies are not a substitute for medications. As an effective supplement to medication, it may be worth a try. 1.Acupuncture: An ancient Chinese traditional therapy, a 2013 study showed that 8 weeks of acupuncture treatment helps allergy symptoms and can reduce the dose of allergy medication. 2, home environment anti-allergy: outdoor pollen we can not help, but indoor we can do something to protect. During the pollen season, windows and doors should be closed and air conditioners should be used instead. Change into clean clothes and shoes when you return from a trip, and even take a bath before going indoors. 3, HEPA high-efficiency filter: air purifiers can be effective in alleviating allergy symptoms conclusions vary. The main reason for the disagreement is that the allergens staying on the surface of objects, such as blankets, furniture, worktops, are far more than those suspended in the air, so wiping and cleaning is an important step in controlling asthma attacks and allergy symptoms. When purchasing an air purifier, you should pay attention to the use of HEPA (High Efficiency Particulate Air) filter cartridges, which are effective in filtering pollen and fine particles. Use a vacuum cleaner with a HEPA filter, and vacuum regularly to bring allergens back into the air to enhance the purification effect. 4. Probiotics: Beneficial bacteria exist in the human digestive tract. Although controversial, some studies have shown that probiotics are beneficial in relieving allergy symptoms such as nasal congestion. One can supplement probiotics through certain foods such as yogurt, kefir, and also through dietary supplements. 5. Protective measures: Pay attention to avoiding allergens during allergy season. The high pollen time of the day is from 5:00 am to 10:00 am, around noon is also the peak of the pollen index, especially in the warm and windy season. People with pollen allergies should avoid outdoor activities during these times. Wearing a mask and goggles when doing cleanup work such as gardening can prevent allergen irritation to the mouth, nose and eyes.