Nausea after one month of pregnancy is a relatively common reaction during pregnancy, if the symptoms are more serious, it means that pregnant women are more sensitive to elevated chorionic gland promoting hormone, this situation is mainly through the daily diet and lifestyle intervention, alleviate symptoms: 1, adjust the eating habits and diet structure, eat less and more meals, light diet can obviously relieve the symptoms of pregnancy vomiting. Pregnant women can eat strawberries, prunes, apples, pineapples and other foods, and drink mung bean porridge, these foods have a significant role in relieving the symptoms of pregnancy vomiting, avoid eating large fish and meat food and other fried food. 2, the body is too tired will trigger or aggravate the symptoms of pregnancy vomiting, pregnant women should pay attention to the combination of work and rest, adequate rest to avoid overwork. 3, maintain a happy mood also Pregnant women can participate in more outdoor activities, listen to light music, keep a happy mood and divert attention.