What should I eat if I have irregular menstruation? Jujubes Jujubes are good for women to replenish blood, eat a few jujubes every day a week before menstruation, and make soup when menstruation is coming, it is a good time to replenish blood. Silver Fungus Silver Fungus is a common tonic, but can be comparable to shark’s fin, ginseng, bird’s nest, etc., is a good food for women’s beauty. Silver fungus is often used to cook into sweet soup, is a rare water seepage, blood nourishing yin, brain refreshment, beauty rejuvenation of the skin, tonifying the kidneys and nourishing the essence of the drug. Women with menstrual disorders and constipation can also consume silver fungus soup. Walnuts Walnuts are rich in unsaturated fatty acids, the brain, skin, each organ has a good health effect, menstrual food, can delay aging, promote beauty. Pork liver before menstruation pork liver is a tonic, menstruation period to eat pork liver is down blood, so that your body of menstrual blood row clean. Red beans Red beans are simple, but also very good blood food, the red beans into the pot boiled into a thick porridge, blood and delicious. Pigeon meat Pigeon meat is rich in hemoglobin, and its fat content is low, suitable for women’s menstrual health.