1, fat Another manifestation of the cold uterus is fat, and accompanied by shortness of breath, insomnia, sleeplessness, menstruation, non-ovulation and other symptoms. The colder the uterus, the more the body needs to hoard fat, thus causing fat. 2, abnormal menstruation before the menstruation, a feeling of swelling in the abdomen, and increased leucorrhea, lumbago or pain, two breast pain, a few have regurgitation, vomiting reaction; menstruation abdominal pain, small abdominal cold, menstruation black color with blood clots, individual women menstrual pain to an unbearable degree. 3, lower abdomen cold and sometimes painful The period is sometimes wrong after the period, light color and small amount, poor spirit, usually back pain and leg weakness, more urine, less menstrual flow, loss of libido, light tongue with white coating, sunken pulse. If the true Yang is not enough, the waist is sore like folding, the face is dull and yellow, the lower abdomen is not warm, the limbs are not warm, the main feet are cold and weak, the mouth is light and tasteless, the preference for pungent food is dry, the menstruation is slightly wrong, there is leucorrhoea, frequent urination or incontinence, the tongue is light, the moss is white and slippery, and the pulse is sunken and weak. Some women are born with a cold physique, their limbs are easily chilled, they are particularly sensitive to cooler climates, their faces are paler than average, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and heat-resistant in summer. Most of the cold body caused by acquired factors, living in a cold environment, addicted to cold food, overworked or irritable damage to the body’s yang… The causes of uterine cold 1, physique Maybe your parents have a cold physique, or you were born when they were older, the body’s yang gradually reduced, which will directly lead to write the cold physique code on your genes. Even with others in the same conditions, you are more likely to have symptoms of uterine cold, so in addition to careful prevention of cold, but also long-term warm body. The reason for the cold in the Palace 2, summer air conditioning room into the summer, women are showing skin, legs, arms, shoulders, and even a large back, a small waist as far as the eye can see. But the office, always a constant 24 degrees Celsius, air conditioning, cold air to refuse the sun in a thousand miles, close to you. I don’t know, at this time your uterus is suffering from the cold outside, and how much heat you can afford to consume it? Unknowingly, the cold invaded the body, the female unique organs of the uterus to bear the brunt of the uterine cold is not far away. The reason for the uterine cold 3, rapid weight loss Whether you take diet, exercise, or medicine, weight loss pathway is to do more consumption than intake can be, but it must be a longer process. If you use a very short time to achieve the purpose of slimming, it will only be at the expense of health. Fast slimming is nothing more than the use of harsh and fierce drugs, the body’s excess water and fat by abnormal means. This is equal to the body in a short period of time lost a large amount of energy-based substances, cold is likely to take advantage of the void and attack the womb. Causes of uterine cold 4, too much cold food In the traditional Chinese health care, the female physique is Yin, not to crave cold. Even in the hot summer months, cold drinks, iced tea, melons and fruits and other cold things can not be greedy, not to mention those who hold up ice cream all year round. After eating too much cold, cold food, these foods into the body will consume Yang Qi, leading to the internal growth of cold evil and invasion of the womb. So Chinese medicine’s guidance on eating cold mainly applies to women. The combination of sperm and egg and the growth of the fetus requires a lot of energy material from the woman, so some women in pregnancy will have a very uncomfortable body and a face covered with blemishes. The abortion is the equivalent of suddenly throwing away all those energy materials, requiring the loss of a large amount of the body’s yang energy, if not in place, Yang Qi long depletion, the uterus lost warmth, uterine cold ensues. The cold will not only make women look bad, face spots, and will cause more than 50% of gynecological disease, dysmenorrhea, menstrual disorders, infertility and many other troubles. Only when you do “warm beauty”, you will be healthy and beautiful from the inside out. The small self-test, see you by the “Palace cold” attacked: 1, often look very poor energy? Menstrual cramps, a cold feeling in the small abdomen? 2, leucorrhea and thin, smells fishy? 3, the period is either early or wrong, and the amount of low, dark color? 4, look in the mirror and find your tongue white and slippery? Afraid of cold, often waist and knees cold, cold hands and feet? 5.Dark or pale face? Are you sexually uninterested and have been preparing for pregnancy for a long time without any movement? Do you have most of the above symptoms? If yes, then you probably belong to the “uterine cold woman”. The first thing you need to do is to take a quick walk to prevent the uterus from getting cold. The majority of women with uterine cold are quiet and calm, and tend to feel fatigued when they exercise too much. In fact, “movement is the Yang”, cold physique especially need to improve the physique through exercise. A brisk walk is the easiest way to walk, especially on pebble roads, can stimulate the meridians and acupuncture points on the bottom of the foot, can unblock the meridians, smooth the blood, improve blood circulation, so that the whole body warm. 2, uterine cold women’s diet to pay attention to In the traditional Chinese health care, the female body is Yin, so do not crave cold. Even in the hot summer, women should not eat too much cold drinks, cold melons and fruits and other cold things, the best food from the refrigerator is placed for a period of time before eating, before eating cold food is best to eat some hot food “bottom”. Usually should also eat more warm food, such as walnuts, dates, peanuts, etc.. You can also eat some gum, deer horn gum, etc. after the menstrual period to replenish blood, usually can also eat some angelica ginger mutton soup to regulate. Take 15-20 grams of angelica, 2 taels of mutton, 4-5 slices of ginger, cook, drink soup and eat meat. 3, moxibustion is a relatively simple home way, generally selected two points, navel is 1, 5 inches straight down from the point of Qihai, navel is 3 inches straight down from the point of Guan Yuan. Use moxa stick daily smoked for 30 minutes, long-term persistence can be effective, in addition to the plant-based built-in agent, are better able to lift the uterine cold. The above is about the symptoms and prevention methods of uterine cold, women with uterine cold should usually eat more warming effect of food, and do not worry about fire, uterine cold physique belongs to the lack of fire, not easy to appear the symptoms of fire body heat. What is good to eat for uterine cold? The patient with uterine cold originally has cold, so do not eat cold food, to eat more warm food such as chicken, cinnamon, dates and mutton. The following shares what is good for you to eat for uterine cold. So, what is good to eat for uterine cold? 1, avoid eating cold and some cold food, such as cabbage, white radish, cabbage, yellow teeth white, green tea, etc.; 2, eat more black food, black into the kidney, the body is particularly good, such as black rice, black fungus, black dates, etc.; 3, eat more hot food, ginger, chocolate, brown sugar, dates, gravy, cinnamon, lychee these are to drive the cold warm tonic things, often eat very good for the body. In addition, if the occasional cold phenomenon, such as rain, wet out of the door, must be remedied afterwards, give yourself a bowl of frying cold soup. Use 2 tablespoons of brown sugar and 7 slices of ginger, decoct it in water for 10 minutes, and drink it 1 or 2 times to drive away the cold. The food therapy for cold in the uterus – medicinal diet therapy 1, chicken cooking motherwort Chicken a (black bones and white hair is good), motherwort 500g (divided into 4 parts, a wine, a vinegar, a ginger juice, a Chuanxiong juice each soaked fried dry). Put the prepared motherwort into the chicken tang and boil it in clear soup, the chicken will eat it lightly or send it down with wine. The chicken bones and the dregs of the medicine are roasted and dried to make a powder, add 120g of gingko, 60g of sequestra and 18g of ginger to make a powder, and make a pill with refined honey, each pill is 9g. take one pill each morning, noon and night. Mainly for the treatment of prolonged infertility. 2, saffron pregnancy egg Take 1 egg, beat a mouth, put saffron 1, 5g, stir well and steam it, the next day of menstruation start to take saffron pregnancy egg, 1 day to eat 1, even eat 9. Then wait for the next day of the next menstrual cycle and start again, and continue to take it for 3-4 menstrual cycles. Mainly treats infertility with Qi deficiency and blood stasis. 3, angelica far Zhi wine whole angelica, far Zhi each 150g, good sweet wine 1500g. whole angelica finely chopped and far Zhi and even, to white cloth bag storage in a clean vessel, soaked in wine, sealed. 7 days can be opened to take, remove the slag spare. Every night, drink warm, with the amount of drinking, not interrupted. When the wine is used up, make it again according to the law. Functions: Promote blood circulation, harmonize menstruation and harmonize qi and blood. Suitable for women with irregular menstrual flow, or Qi and blood deficiency. 4, angelica red dates egg Ingredients, angelica 10g, astragalus 10g, 2 eggs, 6 red dates, brown sugar 1 spoon. Method: 1, eggs, angelica, astragalus were washed, red dates soaked in warm water and broken open; 2, in addition to brown sugar all the ingredients into a pot or casserole, add two bowls of water, ignite the fire and boil; 3, after boiling turn to low heat and cook for about 10, the eggs are cooked, you can fish out; 4, the eggs cooled, shelled, and put back into the pot; 5, low fire frying until the water is only a bowl, put brown sugar, continue to cook for about 5 minutes can . Tip: This remedy is to be eaten 3 or 4 days before or a week after your period, in the morning or evening on an empty stomach. You can eat it for two days in a row. That is, eat a total of 4 eggs. In addition, people with uterine cold need to exercise more. Although people with uterine cold tend to be quiet and calm, and are prone to fatigue with more exercise, “movement produces yang”, and those with a cold physique especially need exercise to improve their physique.