If you want your body to sweat during the cold to relieve the symptoms of the cold, you can first sweat by drinking more hot water, the effect is still relatively good. If the effect is not good, you can add ginger to boil water to drink, for sweating effect is also better, or boil ginger brown sugar water to drink, can also effectively promote the body sweating symptoms. You can use hot water to soak your feet, hot water to soak your feet can promote blood circulation throughout the body to promote the phenomenon of sweating, or use ginger water to soak your feet. You can use light exercise to sweat, but this method is not very applicable, because it is recommended to rest more during the cold, and if you use more exercise, it is not conducive to recovery from the cold. In addition, if the symptoms of sweating occur during the cold, you must change clean clothes in time to avoid getting cold, which can aggravate the symptoms of the cold.