Tinnitus is the subjective sensation of sound in the ear without the stimulation of external sound sources, and is a symptom rather than a disease. The etiology can be divided into physiological tinnitus and pathophysiological tinnitus. Factors that affect and trigger tinnitus include noise, psychological factors, fatigue, pleasant mood, body position, menstrual period, eye movement, food and beverage. There are great difficulties in the treatment of tinnitus, because there are extremely many diseases and factors that cause tinnitus, and sometimes it is difficult to make a correct judgment and diagnosis of the lesion site, so there is no special effective method, mainly to reduce tinnitus as well as to relieve anxiety. In addition to medication, in daily life, patients should establish good cognitive adaptations, such as engaging in activities they are interested in and like when they are busy at work, so as to reduce tinnitus; not going to noisy places; keeping a happy mood and avoiding depression, depression, irritability and mood swings; arranging work and rest reasonably to reduce fatigue, which can reduce tinnitus; diet food can aggravate tinnitus patients’ symptoms Certain foods can cause tinnitus due to metamorphosis in the body, such as cheese food and chocolate, caffeine-containing drinks, alcohol and tobacco, which can also aggravate tinnitus, so these foods should be avoided in life. Tinnitus is a very common symptom, not a serious and fatal disease, so it is important to build up the confidence to overcome the disease.