1, lying down rest For spinal diseases, “lying down rest” is very important, when you sit, stand when the spinal disc is to bear a lot of pressure, lying down state disc pressure is greatly reduced, so that “lying down rest” is all conservative treatment Therefore, “lying down and resting” is the premise and basis of all conservative treatment; so patients with spinal disorders pay attention to “more lying, less sitting, less standing” in life; 2, drug therapy For the acute phase of pain, nerve root inflammation, edema performance, you can use some anti-inflammatory, nerve nutrition, reduce edema drugs to relieve symptoms. For example, Celebrex anti-inflammatory, Micropol nutritional nerve, etc., you can also use some topical creams to relieve symptoms, if necessary, you can give dehydration drugs for a short period of time; 3, physical therapy Physical therapy for the relief of low back, neck and back muscle pain is still a good effect. Including: electrotherapy, magnetic therapy, ultra-short wave, etc. Each hospital physiotherapy department may have different programs, but the purpose is to relieve muscle spasm, reduce inflammation, reduce edema, and relieve pain. 4.Exercise methods Recommended: swimming! The specific exercise methods for the lumbar back muscles and neck muscles are detailed in the scientific articles on Dr. Kang Hui’s personal homepage on the website of Dr. You Lai: exercise methods for the lumbar back muscles and exercise methods for the neck and back muscles. 5, how to look at traction, massage The cervical spine, lumbar spine is not recommended for large weight (force) traction and massage. There are some cases where traction and massage are contraindicated and must be performed under the guidance of a physician.