Compared to back and leg pain, the more intolerable should be foot pain, which can be triggered by many diseases, and plantar fasciitis is one of the most common causes. Plantar fasciitis is a chronic injury caused by sports, due to the impact of external violence on the muscles of the sole of the foot or prolonged walking. The most common cause is frequent prolonged walking, including activities such as hiking and fitness, hiking, and shopping. In addition, the heel of the shoe is too hard to cause pressure on the heel, such as often wear high-heeled shoes can also aggravate the injury of the plantar, can also cause plantar fasciitis. Chronic injuries cause plantar pain Plantar fasciitis is a chronic injury caused by sports, more common in women, obese people and the elderly. This is because its main causes are prolonged walking or standing, prolonged wearing of high heels and obesity (which increases the burden on the feet). In addition, experts warn that people with congenital arch abnormalities are more likely to suffer from plantar fasciitis than normal arches, so these people must pay attention to rest. The main symptom of plantar fasciitis is pain on the bottom of the heel when walking and significant pressure points on the heel. In severe cases, the pain can be felt when standing or even when resting. In general, the pain is most pronounced in the first step out of bed in the morning, because after a night’s rest, the plantar fascia is in a shortened state. Therefore, when getting out of bed and stepping on the ground in the morning, it will produce a larger and faster pull on the plantar fascia, which will cause pain. However, after walking for a period of time, the plantar fascia will become looser and the symptoms will be relieved. However, if you walk excessively, the plantar fascia is stretched more and more often and the symptoms will return. The most painful part of the patient is on the anterior medial aspect of the heel bone. Passive upward pulling on the patient’s toes or standing on the toes can cause heel pain. If bone spurs are sometimes seen in the heel bone on foot x-rays, plantar fasciitis is highly suspected. Soaking the feet to relieve pain For patients with plantar fasciitis, although rest, hot water or medicinal foot soaks can relieve pain, they tend to flare up frequently and affect people’s quality of life. Patients can apply topical ointment at home, paste, and light local massage pat, which can improve local blood circulation, stimulate nerve endings, reduce irritation and relieve pain. In addition, after the appearance of the above symptoms, please promptly treat. For plantar fasciitis, in fact, prevention is better than treatment, as long as you strengthen daily health care and exercise, you can reduce the chances of plantar fasciitis occurring. Plantar fasciitis please note 1, pay attention not to wear hard shoes, choose the right soft-soled shoes, shoes with good elasticity in the heel and shock-absorbing effect, . Shoes should be loose. Shoes should be changed after wearing for a long time. 2, plantar fasciitis patients should reduce jumping, running, long walks and other strenuous foot mass movement. 3, available every night warm water foot soak to promote local blood circulation. 4, appropriate weight loss, reduce the pressure on the foot. 5, do not step on the ground barefoot, avoid walking on uneven surfaces. Many people like to walk barefoot for health or walking health trails, but patients with plantar fasciitis, do not think that walking health trails can solve foot pain, which will instead aggravate the inflammation. 6, do not vigorously press, many people like to find someone to do foot massage, that the more pain the better. In the past, many people did foot massage, according to the plantar fasciitis. Experts say that patients such as foot pain recommended not to massage at will, in the acceptance of foot massage, but also never hard to endure the pain, pain is unbearable, be sure to ask the masseur to lighten the force or immediately stop.