First of all, there is no need to be too nervous, as long as you do a good job of preparation, more can avoid or reduce the feeling of dizziness in the car. 1, in the car when you can not keep your head down or a long time to look at the phone, read a book, read the newspaper, etc.. 2, in the car before you can buy some oranges, oranges can promote the body’s digestion, which can relieve the symptoms. 3, in the car when you can not eat too much, and not on an empty stomach. Try to sit in front of the car. Avoid emotional excitement, you can chat with the person next to you. 4.After getting into the car, you can adjust the seat so that the head is fixed in one position as much as possible, and try not to let the head shake back and forth. You can also put the seat flat and sleep. 5.Before getting on the bus, you can also take some drugs to prevent motion sickness, such as Benadryl, Benadryl, Difenidol, etc., but the specific dosage of the drug needs to be taken under the guidance of a doctor. In order to avoid their own medication to cause more harm to the body. 6, you need to ensure adequate sleep before riding in the car, which can also prevent dizziness. 7, sometimes you can apply anthritis to the temples, and then repeatedly rub a few times, can also play a role in relieving the symptoms of dizziness. After a serious dizziness in a car, you must immediately stop riding in a car and go to the hospital for treatment.