Calcification of the aortic valve enables proper exercise. Calcification of the aortic valve is a disease caused by the aging of the aortic valve and the deposition of calcium salts on the aortic valve under the influence of aging and aortic valve lesions. Moderate exercise can speed up blood flow and prevent calcium salt deposition. Appropriate aerobic exercise, such as walking and jogging, can enhance the contractile function of the heart muscle and accelerate blood flow, preventing the deposition of calcium salts on the aortic valve due to slow blood flow. Exercise should also pay attention to avoid excessive exercise, because when the exercise is too large, the body consumes more oxygen, blood circulation increases, and the diseased aortic valve can not supply blood in time, which may lead to chest pain, chest tightness and other symptoms. It is recommended to exercise moderately in weekday life, avoid drastic changes in emotions, have a healthy diet and maintain sufficient sleep. If there is any discomfort after exercise, go to the hospital immediately.