Pregnant women late why the old sleep and solutions: First, irregular work and rest in daily life, pregnant mothers do not pay attention to do a good job of work and rest time arrangements, prolonged overwork, black and white, do not pay attention to rest and so on can lead to pregnant women appear insomnia. Solution: develop good habits of work and rest, adjust the rhythm of life, to achieve the degree of living, to ensure that 8-10 hours of sleep every day. Second, sleeping position is not right With the increase of pregnancy weeks, pregnant mothers belly bulge, the enlarged uterus pressure to the abdomen, preventing the blood flow from the legs and feet to the heart, and then appeared in the case of insomnia. The solution: adjust the sleeping position, avoid using supine, prone and other positions, it is recommended to use the left side of the sleeping position, in order to promote local blood circulation, relieve physical discomfort, improve the quality of sleep. Calcium deficiency When pregnant mothers find themselves with night cramps, waking up in the middle of the night, the first thing to consider is the lack of calcium, because the lack of calcium is easy to cause an increase in nerve excitability resulting in the inability to sleep. Solution: moderate calcium supplement, more from the food to intake, usually can eat more fresh vegetables, fruits, beans, coarse grains and other foods. Fourth, dietary factors In daily life, do not pay attention to good diet, long-term intake of spicy, stimulating food, too much tea, coffee, cola and other chocolate type of drinks, will also lead to your difficulty in falling asleep. Solution: do a good job with the diet, eat more light, easy to digest food, usually reduce the spicy, stimulating food intake. Fifth, the impact of frequent urination Frequent urination is also a major factor leading to insomnia in pregnant women, too much water before going to bed, resulting in overfilling of the bladder, many pregnant women will find that the increase in nocturnal urination, urinary frequency. Solution: reduce the amount of water before going to bed, you can drink a cup of hot milk to help yourself fall asleep quickly. Sixth, emotional factors Emotional overstress, stress, family relations and other factors will also affect the quality of sleep of pregnant mothers. Solution: chat with family members, timely to solve the bad mood, maintain a comfortable mood, the husband should take care of his wife’s daily life, give his wife some spiritual support.