1.How to make up for kidney deficiency in men?
Kidney deficiency signs: frequent night urination, low energy, lumbago, insomnia, shortness of breath, tinnitus, deafness, hair and teeth shaking, susceptible to colds, cold limbs and fear of cold.
The kidneys are still the “highlight” of the winter supplement for men. The kidney deficiency of men are mostly manifested as lumbar acidity, cold limbs, leg weakness, reduced sexual function, tinnitus and other symptoms, the winter diet should be supplemented to nourish the kidneys and fix Yang, nourish the blood and fix the essence as the basic.
The principle of tonic: for men with kidney deficiency, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. These foods are rich in protein, taurine, arginine and zinc, animal whips and turtle are also good choices for kidney. In winter, you should eat more warm foods, especially those that can warm the kidney and Yang, and consume foods that are rich in nutrients, warm the kidney and fill the essence, produce high heat and are easy to digest, such as lamb, to supplement the body’s deficiency, benefit the kidney and improve the immune system. You can also consume warm fruits, such as jujube, orange, persimmon, etc., to nourish the blood, benefit the kidney and fill the essence, and ward off cold evil.
Food therapy program: angelica ginger lamb soup: angelica 20 grams, ginger 30 grams, lamb 500 grams, yellow wine, seasoning appropriate amount. Wash and cut the lamb, add angelica, ginger, yellow wine and seasoning, stew for 1~2 hours, eat the meat and drink the soup.
2, men’s spleen deficiency how to make up?
In winter, the temperature drops, the spleen is trapped by the cold, the spleen does not transport, or vegetative spleen deficiency.
The principle of supplementation: spleen deficiency of men in winter should be to supplement the Yang spleen, eat more warm food to strengthen the spleen, such as round-grained rice, lotus seeds, gravy and eel, silver carp, carp, fish, shrimp and other aquatic species. Yam, jujube and lotus seeds are rich in starch, which is easily absorbed and has the effect of strengthening the spleen and benefiting the qi. In terms of meat intake, fine fiber fish should be the main choice.
Food therapy program: to ensure a balanced daily nutrition based on drinking more yam porridge, jujube porridge, carp soup, carp soup.
3, how to supplement the men with bad liver?
Drinking is an important means of social occasions, many men also drink as one of the habits of life. In the hobnobbing, pushing a glass of wine, alcohol “silently” harming the male liver. The liver function is not good for men easily fatigue, nausea, anorexia, vomiting and other symptoms.
The principle of supplementation: for these men, winter supplementation should be based on high vitamin, suitable heat and protein food.
Food therapy program: fish, shrimp, chicken, beef is rich in protein, amino acids, and easy to be absorbed and used by the body, adzuki beans, dates are also very suitable for this type of men to eat. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and egg soup with tomatoes. Millet porridge, cauliflower stew, adzuki bean and carp soup are ideal dinner choices for men with bad livers.
4, how to make up for the fat men?
Survey research points out: China’s adult overweight rate of 22.8%, obesity rate of 7.1%, many of which belong to the fat body. Obesity is a risk factor for many chronic non-communicable diseases.
Supplementation principles: fat and total energy intake should be controlled for men with deficiency, diet should be light, less salt and MSG and other seasonings, cooking with less oil, such as steamed, stewed, cold and so on.
Food therapy program: When supplementing with fish, shrimp and sea cucumber, it is more effective to supplement with light diuretic food such as adzuki bean soup and winter melon soup. The lamb, because it contains L-carnitine, can promote fat metabolism, conducive to weight loss, suitable for fat men to eat.
5, often on the night shift of men how to supplement?
The night shift often stay up all night men due to excessive eye, easy to dry eyes, blurred vision; body against the physiological rules and overload easily lead to physical fatigue.
The principle of supplementation: breakfast should be fully nutritious to ensure high energy; Chinese food can eat more food containing high protein, such as lean pork, beef, lamb, animal offal; dinner should be light, eat more vitamin-rich food, such as a variety of fresh vegetables, eat some fresh fruit after meals.
Food therapy program: usually pay attention to eat more food rich in vitamin A, carotene and vitamin B2; at the same time, the choice of food containing high phospholipids to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously choose more food to protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomatoes, yellow cabbage, cabbage, wolfberries and a variety of fresh fruit, etc.. Carrot and pork liver soup, goji berry and lamb liver soup are good choices for night shift workers.