In Chinese medicine, colds can be divided into many types such as wind-cold and wind-heat, and wind-cold colds are the most common type in the autumn and winter seasons. According to Chinese medicine, wind-cold colds are caused by the unconscious invasion of cold into the body, and the physiological reactions of sneezing and running nose are produced to expel the cold. The cold medicine usually used by Western medicine is to inhibit the body from discharging the cold and reduce various cold symptoms through medicine, but this does not fundamentally drive away the cold from the body. Chinese medicine in the treatment of wind and cold, there is a method called take sneeze, is through the active sneeze, the invasion of cold artificially and timely out, play a role in the prevention of cold aggravation. ”The sneezing method is usually stimulated by medication to make people sneeze actively.” Cao Qifu said, you can use soap pods, ice chips ground into the end, take a small amount on the palm of your hand or handkerchief, cover your nose and breathe, later will be continuous sneeze, followed by a slight sweat around the body, the spirit of uplifting, 1-2 times a day can play a role in preventing the aggravation of the cold, relieve cold symptoms. Some people rub toilet paper into a paper twist and put it into their nostrils to stimulate the nasal cavity, thus relieving cold symptoms by sneezing, which is the same as the sneezing method, but it can’t be used often to avoid hurting the nasal cavity. Cao Qifu said it is better to consult a doctor first and “sneeze” through the correct method. Cao Qifu, Department of Integrative Cardiology, China-Japan Friendship Hospital Sneezing, together with some immune-enhancing herbs, can help relieve nasal allergy or hay fever. In addition, the sneezing method can assist the lung qi in decluttering and replenishing the forward propulsion of the large intestine, and therefore can relieve constipation. Therefore, active sneezing, under the guidance of a doctor, can eliminate cold qi and can have a good health effect.