What about running Achilles tendon pain? First, wash your feet with warm water daily to maintain blood circulation and reduce local inflammation. Second, prevent cold and keep warm. In winter, pay special attention to foot insulation and avoid cold stimulation. Third, the size of the shoes should be appropriate, soft and loose texture, so that all toes can be placed flat or slightly active. Fourth, long-distance walking or standing for a long time should have a scientific gait and posture, to avoid continuous weight bearing on the feet and prevent excessive foot fatigue. Fifth, choose the right exercise for you, such as walking, swimming, tai chi, etc., can promote the body’s metabolism, so that the toughness of the bone increases, bone growth. Sixth, a high-calcium diet, such as kelp, nori, seaweed, sesame paste, etc., and eat more tofu, soy milk and other soy foods. Seventh, do not be overweight to reduce the pressure on the foot. The above content is for reference only, please refer to the doctor’s face-to-face guidance for specific medication and treatment.