Cervical vertigo is caused by cervical spondylosis, with vertigo as the main symptom, which may be accompanied by nausea, vomiting, head and neck pain, tinnitus, visual disturbance, sweating, palpitations, shoulder and back pain, flushing and numbness of upper limbs. Cervical vertigo mostly occurs when getting up, turning over, lowering the head, raising the head and other head and neck rotations or position changes, and it tends to attack or worsen after exertion. Cervical muscle training method can relieve the symptoms. The cervical muscle training should be performed in one group in the morning and one group in the evening every day, and the number of each group should be unlimited, to the extent that the patient feels slightly tired in the neck. 1.Patients sit in the end position, neck flexion 15 degrees, jaw slightly tucked, head, neck and shoulder natural relaxation. 2, the support person with the root of the palm of the hand against the patient’s forehead, and apply appropriate resistance, the patient gradually increase the strength of neck flexion to the maximum degree to counter resistance, in order to maintain the “cervical muscle training specific position” unchanged. 5 seconds for a time, the interval of 2 seconds for the next. 3, the patient’s hands crossed fingers clasped in the occipital area, and appropriate forward resistance, while gradually increasing the strength of the neck posterior extension to the maximum degree. Keep the “cervical muscle training specific position” unchanged, 5 seconds for one time, 2 seconds interval for the next time. 4, cervical muscle training requires the palms of both hands fixed in the back of the occiput and keep both forearms parallel.