If you have hemorrhoids, you need to pay attention to the following points: 1, change of habits, sedentary, standing can trigger hemorrhoids or aggravate the condition of hemorrhoids, it is usually recommended to sit for an hour to stand up and move for about ten minutes, or stand for an hour or two, it is recommended to sit down and rest for about ten minutes. 2, change of eating habits, if you often eat more chili, it is recommended to have a light diet, and at the same time to try to drink less, not 3, appropriate exercise, can be appropriate running, swimming, yoga, etc., can promote the blood circulation of the whole body, thus playing a role in the prevention of hemorrhoids. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.