Sweating that occurs during a wind-heat cold is often still better as long as it is not a profuse sweat. This time indicates that the body’s metabolic rate is faster, which can help the body to strengthen its resistance against colds, viruses or bacteria. It also helps to expel excess toxins from the body and promotes recovery from a cold. But when you have a wind-heat cold, you must drink more plain water if you experience sweating. This replenishes the body with the water it needs and helps the body to sweat, which can help eliminate toxins from the body. It is better to let nature take its course and not to wear too much, the phenomenon of covering sweat will not be effective. After sweating, you need to use a dry towel to wipe it off as soon as possible and change to dry clothes as soon as possible to avoid getting cold, which can aggravate the symptoms of wind and fever. If you have a wind-heat cold, you should rest more, eat fresh fruits and vegetables rich in vitamin C, or eat fruits that clear heat and detoxify the body, such as pears or grapefruit.