Sexual concentration training method, which was founded in the 1970s by contemporary American sexology authorities, obstetrician and gynecologist Masters and psychologist Johnson and his wife, is a fast and effective psychotherapy for treating sexual dysfunction. It is generally believed that sexual problems are purely in the realm of mental disorders and are a manifestation of psychological conflicts, therefore, psychoanalysis is mostly used in treatment, but often the treatment takes months or years and the efficacy is not satisfactory. Later, behaviorist psychology believes that sexual dysfunction is an acquired abnormal behavior, and therefore mostly uses behavioral therapy for treatment, such as aversion therapy, systematic desensitization therapy, exposure therapy, etc.. Although the efficacy is still good, but often not easy to consolidate. Sexual focus training method combines the principles of psychoanalysis and behavioral therapy, and takes various effective measures to guide patients to “focus their sexuality on the here and now, and let nature do the rest”. The basic theory of the Sexual Focus Training Method is that although the etiology of sexual dysfunction is a combination of multiple factors, it is fundamentally caused by anxiety, especially operational anxiety caused by failure of sexual activity. In sexual life, anxiety tension due to the fear of failure suppresses the naturalness of sexual function, and the suppression of sexual function in turn makes sexual intercourse fail. “Anxiety-failure-anxiety”, for a long time, this vicious circle formed a wrong pattern of sexual behavior, that is, the emergence of sexual dysfunction. Using sexy concentration training, couples can quickly eliminate anxiety in sexual life, in the process of progressively learning the correct sexual behavior pattern, the naturalness of sexual function will gradually recover, and its dysfunction will gradually eliminate. Sexual concentration training method is generally divided into the following four steps: the first step, the consistency of sexual awareness and relaxation of anxiety 3-5 days, when a detailed examination and except for organic lesions, the couple a detailed introduction to the anatomy, physiology and psychological knowledge of sex, focusing on the characteristics of the male and female response cycle, different ways of sexual expression and how to arouse sexual excitement, etc.. In the process of explanation, it should be supplemented with pictures and certain models to help them understand. At the same time, encourage them to discuss sex-related issues in order to seek a more consistent opinion. At this stage, couples should live separately and forbid sexual intercourse, the purpose of which is to eliminate the state of anxiety about sexual activities. At the same time, some easy relaxation training should be carried out to further eliminate anxiety tension. The second step, non-sexual organs of physical and emotional communication 3-5 days, after the completion of the previous step, the couple should lie naked together, kissing, hugging and touching each other all over the body, but be careful not to touch the breasts and sexual organs. While performing these activities, you can communicate with some intimate words and experience the resulting skin pleasure and emotional enjoyment. It is important to note that these activities are intended to enhance the sensuality of various body parts, not to make sexual arousal or to satisfy the need for intercourse. Although sexual arousal often occurs at this stage, one must not have intercourse and should focus on experiencing the pleasure of the entire body. During the last 1-2 days of this step, you can start fondling the breasts, but still do not touch the sexual organs. The third step, the application of the technique of stroking and masturbation of the sexual organs 2-3 days, on the basis of continuing the activities of the previous step, both spouses should look for the best sexual stimulation points for their own sexual organs. Generally speaking, the best sexual stimulation points for men are mostly concentrated in the penile tether rather than the penis head, while for women they are mostly the clitoris and the vaginal opening. However, the location, duration and intensity of stimulation vary from person to person. When the best sexual pleasure is achieved through the stimulation of their own sexual organs, they should touch each other’s sexual organs. At this point, you can use “hand-holding” to make the other person’s manipulation just right. When stroking each other’s sexual organs, the two sides can gently put their hands together, so that when stroking non-verbal sexual cues, to avoid diluting the pleasant feelings because of speech. The signals of non-verbal cues can be designed by yourself. For example, the hand can be moved from one point to another to say “I don’t like it”; or the hand can be held still to say “I like it”. This stage still does not have sexual intercourse, but try to experience the euphoria of the mind and body during the operation, and gradually focus the sensuality on the sexual organs. The fourth step, therapeutic sexual activity 4-5 days, after the above three steps are completed, you can have sexual activity, but this is not completely casual sexual intercourse, should be for different sexual dysfunction supplemented with special methods of operation. 1, impotence The woman can rhythmically fondle the penis to make it erect, when the penis is erect and hard, the woman stops fondling and let the erection subside. This can be repeated several times, and only after the erection lasts for a longer period of time, can you enter the process of sexual intercourse. 2, premature ejaculation When the man’s penis is stimulated and about to ejaculate, the woman puts her thumb on the part of the penis tether, and her index finger and middle finger on the other side of the penis below the coronal groove. Squeeze and press steadily from front to back for 4 seconds, then suddenly relax. The woman needs to be careful to use her fingers and not her nails, and to apply pressure in a direction that is not from one side to the other. After several repetitions, then into intercourse. 3, no ejaculation The female partner should not ask the male partner to ejaculate inside the vagina, to stimulate the penis with stronger techniques and to encourage the male partner to ejaculate outside the vagina. When the male partner’s semen comes in contact with the labia majora, confidence will increase significantly. The female partner should quickly incorporate the penis into the vagina to take the female superior position potential,. 4, vaginal spasm Initially, let the patient use the finger to gradually insert into the vagina and experience the pleasure, can be appropriate with lubricant, then can choose different models from small to large, the speculum. After the patient is familiar with it, the husband will assist in the training and then gradually insert the penis into the vagina. This method should also be carried out with sexy concentration training and self-relaxation training. 5, sexy lack and orgasmic dysfunction Begin to use masturbation or massager to experience orgasmic response, and then choose female supremacy or male supremacy for sexual intercourse, and more slowly rub the labia, clitoris and perineum with the penis, the penis can be inserted into the vagina 5 cm.