Every young couple wants their babies to be smart and healthy, and maybe you are planning to have a baby with this vision. Then let yourself know more about the best golden period for conception! Best time to conceive The best time to conceive is during ovulation. Studies have shown that in order to increase the chances of conception and improve the quality of the fetus, it is usually necessary to abstain from sex for 3-5 days before having sex to ensure that a sufficient number of high-quality sperms are fertilized. Having sex too sparsely or too often is not conducive to conception. Secondly, sex should be arranged as close to the day of ovulation as possible. Because before ovulation too early sex, sperm in the female reproductive tract stays too long, wait until ovulation sperm quality deterioration; and after ovulation too late sex, the egg waiting time is too long, fertilization of the egg quality is poor. Both situations affect the quality of the fertilized egg and are not conducive to eugenics. For women with regular periods, ovulation usually occurs around the 14th day before the next menstrual period, and the egg can survive for about 1 day and the sperm for about 3 days after ovulation. Best age to conceive The best age to conceive is 24-27 years old. The peak period of fertility for women is between the ages of 20 and 30. Physiologically, the female reproductive organs usually mature after the age of 20. If a woman gets pregnant at too young an age, the mother and child will compete with each other for nutrients, thus affecting the normal development of the mother and child. Therefore, generally speaking, it is more reasonable for women to give birth at the age of 24-27, preferably not more than 30 years old, especially not more than 35 years old, for pregnant women after 35 years old, the quality of eggs decreases with age, and the risk of miscarriage and fetal malformation increases. For men 25-35 years old is the best age for childbearing, men too young or too old, sperm quality will be affected, thus affecting the quality of fertilized eggs. Choosing the Ideal Season for Pregnancy The better season for pregnancy is spring or fall. The choice of season is of great importance to the health of the mother and the growth and development of the fetus. In spring, the climate is mild and comfortable, spring flowers bloom, and rubella virus infections and respiratory infections are less prevalent. Secondly, fall is also more suitable for conception. This is the time when the autumn high tide, the climate is warm and comfortable, sleep and appetite are not affected, and it is the golden season of fruits, which is very favorable to the nutritional supplementation of pregnant women and the development of the fetus’s brain. Choosing the best state of mind and body When parents-to-be are not under pressure to conceive, they will secrete a large number of healthful enzymes, hormones, and choline acetate, etc., so that both sides are in the best physical and intellectual state. Therefore, it is recommended that before conceiving a baby, both husband and wife should exercise actively, eat properly, rest appropriately, and cultivate their emotions, so as to adjust their bodies and moods to the best state. For example, exercise before pregnancy. Because regular participation in physical exercise can improve the body’s resistance and the mobility of sperm and eggs, laying the foundation for the birth of a quality baby. Reasonable sexual life The number of times you have sex will have an impact on the quality of sperm, too frequent or too little, are not conducive to conception. It is best to stop having sex for 5-7 days before conception to ensure sperm vitality. The number of times you have sex has an effect on the quality of sperm. Too frequent sex will make the semen thin and the sperm count low; too sparse sex will make the sperm age and have low vitality. Therefore, before preparing for conception, the number of sexual intercourse should be reasonably controlled, generally 2-3 times per week is appropriate. Expectant parents should also understand each other, maintain harmonious and pleasant communication, and improve the quality of their sex life, so that it will be easier to conceive lovely and healthy babies. Expectant parents’ physical health conditions should not get pregnant with diseases. If parents-to-be suffer from hepatitis, tuberculosis, diabetes, heart disease and other diseases, it is best to cure these diseases before getting pregnant. Because pregnancy will aggravate the condition, which is not good for the mother and the baby, and some diseases can be transmitted to the baby, so you can not get pregnant with the disease. Secondly, the mother-to-be suffering from gynecological inflammation should not get pregnant. For example, if the mother-to-be has chlamydia or mycoplasma infection, it may lead to miscarriage or malformation of the baby after pregnancy. Conception in the case of trichomonas vaginitis may cause miscarriage in early pregnancy, which is detrimental to the normal development of the baby and may even be teratogenic. Mycotic vaginitis may be transmitted to the fetus, leading to abnormal conditions at birth. Cervical polyps can also have an adverse effect on future deliveries. These inflammatory conditions of the reproductive organs have an impact on conception and to ensure quality conception, the mother-to-be should ensure that these conditions do not exist before conceiving. Expectant parents should develop good living habits. First of all, quit smoking and drinking. First, quit smoking and drinking. Both husband and wife should quit smoking and drinking. This is because smoke contains nicotine, CO2, carcinogens and ingredients that harm sperm and eggs, and these harmful substances will affect the combination of sperm and egg and the quality of fertilized eggs. Alcohol has a strong toxic effect on the reproductive cells of both sexes and can affect the development of embryos. So couples who are preparing to have children should stay away from smoking, drinking and some other bad habits. Secondly, it is not advisable to use drugs indiscriminately. The fetus is formed by the combination of the mature sperm of the father and the mature egg of the mother, and any problem on either side can directly affect the development of the fetus. Therefore, couples who are preparing to give birth should use medication under the guidance of a doctor when they are sick, and should not use medication arbitrarily. In addition, pay attention to nutrition. Eating a healthy diet is very important for improving fertility. Expectant parents are advised to eat more fresh fruits, vegetables, calcium-containing foods and low-fat, high-protein foods. Because nutritious food is the material foundation of high-quality eggs and sperm.