Long time no sex life premature ejaculation, most of them are caused by mental tension. You can take measures such as psychological conditioning and medication. 1. Psychological conditioning: long time no sex life, in the sexual life of the nerve may be over-excited, psychological tension is easy to cause premature ejaculation, so should be adjusted to the individual’s state of mind, to avoid over-excitement of the nerves, to avoid nervousness, and to enhance self-confidence. At the same time, the frequency of sexual life should be regular. 2. medication: if you take the above measures, premature ejaculation symptoms did not improve, you can apply local lidocaine gel, you can also take oral dapoxetine and other drugs, most of which can effectively extend the ejaculation latency. If you need to use medication, you should use it under the guidance of a professional doctor to avoid abusing medication by yourself.