Patients with synovitis need to pay attention to the following aspects: 1, pay attention to warmth, avoid cold, excessive exercise, avoid fatigue and strain; 2, the diet is recommended to eat more water, swelling, wind and damp food; 3, the disease can occur at any age, in order to avoid the disease, children need to pay attention to warmth; school students try to avoid strenuous exercise; office workers try to reduce the frequency of going up and downstairs; elderly patients pay attention to weather changes, pay attention to warmth, while strengthening their immune system to avoid synovitis attacks.