As long as people are obese, they have to face a lot of trouble, not only a fat limit personal development, but also be mistaken for pregnant women to give up their seats in public transport, think about this advantage is also enough to be saddened. Not only that, obesity will also lead to many complications, such as the familiar hypertension, coronary heart disease, diabetes, dyslipidemia and so on. Whether you want to hear it or not, there is a harsh reality to tell you: obesity is more likely to cause or aggravate synovitis. Synovitis is a multifaceted disease that develops mainly in the knee joint. The knee is the joint with the most synovial membranes, the largest joint surface and the most complex structure. Because the synovial membrane of the knee is extensive and located in the shallow part of the limb surface, it has more chances to suffer from injury and infection, and obesity can be an important factor in triggering and aggravating synovitis. Why are obese people more likely to suffer from synovitis? 1, the knee joint is the main weight-bearing joint, body obesity will increase the burden of the knee joint, intensify the wear and tear of the joint and degeneration, easy to incur disease. 2, obesity will not only increase the burden on the joint, but also make posture and gait changes, and long-term maintenance of poor posture and gait is not conducive to the treatment of synovitis. The reason for the onset of synovitis is physical obesity, and after gaining weight, movement and exercise will be somewhat restricted, and long-term lack of exercise is not conducive to the recovery of synovitis patients. It can also help patients maintain a good physical and external appearance and help increase their courage and confidence. The exercise process should avoid exercises that cause trauma or strain and reduce weight bearing and flexion and extension activities in the knee. Exercising the quadriceps is an important and effective therapeutic measure, and straight leg raising promotes blood circulation and facilitates absorption of joint effusion. Mild synovitis of the knee generally does not require bed rest and can be walked for short distances. If the amount of fluid accumulation is high, proper rest and elevation of the affected limb should be done, which can help the recovery of synovitis. In addition to exercise, synovitis patients should eat less high-calorie and high-fat food, and eat within a reasonable range, and try to eat fewer and more meals to facilitate absorption and digestion. It is said that every fat person is a potential candidate, so if you are suffering from obesity, it is time to start losing weight. Of course, even if weight loss is helpful in the treatment of synovitis, you still should not implement it blindly, but lose weight scientifically and rationally, not by taking all kinds of weight loss products at will, and not by going on a hunger strike to reduce your weight, as adequate nutrition is a prerequisite for maintaining normal immunity and resisting the disease.