Patients with uterine fibroids can eat beef appropriately. Uterine fibroids are benign tumors that are very common in women of reproductive age and are sex hormone-dependent diseases. Sex hormones refer to estrogen and progesterone, both of which are the main promoters of fibroid growth. The causes of fibroid formation are not fully understood, but there are several risk factors for the development of fibroids, such as genetic predisposition, sex hormones, obesity, weight gain, dietary factors, etc. In terms of diet, there have been studies that say that meat foods such as beef can increase the incidence of fibroids and that a diet of green vegetables can reduce the risk of fibroids, but this result was concluded on the premise that intake exceeds normal amounts. The actual fact that beef contains a lot of high quality animal protein and amino acids, which are easily absorbed by the body, is great for strengthening the body and improving the immune system, and does not contain estrogen itself, eating beef in moderation does not have an effect on uterine fibroids and can be consumed with confidence. In the diet of patients with uterine fibroids, the main thing to pay attention to is to avoid eating food that obviously contains estrogen, and do not often eat greasy food.