If the foot cramp keeps hurting, you can take the following ways of dealing with it: 1. To relieve the spasm as early as possible. You can usually do reverse stretching to relieve muscle spasms, which is actually relatively well understood. If the patient has a muscle spasm on the back of the calf, the patient needs to overstretch the ankle joint and pull the toes with his fingers so that the toes are overstretched. Through this reverse stretching, the muscle spasm can be effectively relieved.2. Relevant medications need to be used, for example, patients are advised to take Nimesulide for anti-inflammatory and pain relief, and then take Myna orally to relieve the local muscle spasm. For the painful situation, it is recommended that the patient can also go to the pharmacy to buy oral rehydration salts to replenish electrolytes to relieve local muscle spasm. 3, the painful area can be taken to the way of gentle massage, and with hot compresses. 4, if the above-mentioned treatment, but still no significant relief, the patient must promptly go to the orthopedic clinic.