Many people will have the symptoms of dizziness and lightheadedness after staying up late, the treatment measures are as follows: 1, it is best to improve the symptoms by supplementing sleep, if the patient can not supplement sleep in time, it is recommended to take oral blood and brain particles; 2, you can apply cooling oil to the temple to improve the symptoms of dizziness, you can also press the point of Nei Guan to make the patient feel pressure and stimulation, continuous pressure will improve the symptoms after; 3, usually pay attention to nutrition Balanced, more nutrition, diet should be light; 4, after staying up late must drink more water, sufficient water can help refresh, you can also drink more juice; 5, to eat more magnesium-rich food, can help maintain energy balance, life is more common in the spinach and other green leafy vegetables, nuts are rich in minerals, tofu also contains more magnesium.