The relief measures for staying up late and getting dizzy are the following: 1. Rest. Rest well, a glass of milk before bed to help sleep or listen to relaxing music. 2, physical therapy. You can do hot compresses, massage, acupuncture, physiotherapy, to reduce fatigue. 3, balanced diet. Eat a light and easy to digest diet, do not eat spicy, stimulating, fatty, greasy food. If you suffer from hypotension, you need to take more nutrition and eat more food with high protein content.4. Drug treatment. If you suffer from hypertension that causes dizziness, you need to take oral nifedipine extended-release tablets; if you suffer from atherosclerosis, you need to carry out medication, such as thrombolysis and anticoagulation, and if necessary, surgery; if you suffer from psychiatric disorders, you need to take oral cerebrolysing capsules, etc. 5, psychotherapy. Patients with depression or anxiety need psychological counseling.6. Surgical treatment, patients with heart disease need timely surgery.