Pregnant women should eat more fruits rich in vitamins and minerals to supplement various nutrients, which can be mainly divided into the following types: 1, fruits containing folic acid: such as bananas, strawberries, oranges, etc., contain a lot of folic acid, which can avoid diseases such as fetal neural tube malformation caused by folic acid deficiency in early pregnancy; 2, fruits containing magnesium: oranges, grapes and other fruits contain magnesium, which is beneficial to the fetus muscle growth, early pregnancy is the early stage of fetal brain and bone development, magnesium helps the normal development of bones, so that the size of the newborn height, weight and head circumference in the normal range; 3, iron-containing fruits: such as strawberries, cherries, peaches and other fruits, pregnant women and fetuses in early pregnancy are prone to iron deficiency anemia, so early pregnancy can be supplemented with iron from food; 4, vitamin-containing fruits: such as mangoes, lemons and other fruits, vitamins help promote the health of the fetus’ skin, gastrointestinal tract and lungs, and can also relieve pregnant women’s bleeding gums and improve the body’s resistance. During pregnancy, pregnant women had better not eat fruits with high sugar content, such as sugar cane, lychee, etc., to prevent the risk of increasing the huge baby due to high sugar intake, especially pregnant women with gestational diabetes, can eat fruits with low sugar content, such as kiwi, apple, etc., not only can supplement vitamins, fiber, but also good for the normal growth and development of the fetus.